Our Physical Therapy Services
Hands‑On Treatment
- Soft Tissue Mobilization
- Joint Mobilization
- Spinal Mobilization
- Myofascial Release
- Trigger Point Release
- Abdominal Mobilization
Therapeutic Modalities
- Cupping Therapy
- Kinesio Taping
- Dry Needling
- SoftWave® Therapy
- Therapeutic Ultrasound
- Electrical Stimulation
- Biofeedback Training
- Cold Laser Therapy
- Red Light Therapy
Exercise Programs
Core Strengthening
- Pilates‑inspired mat work
- Stability ball exercises
- Plank progressions
Neuromuscular Re‑Education & Motor Control
- Targeted activation of under‑active muscles
- Proprioceptive training (balance pads, wobble boards)
- Functional movement drills (sit‑to‑stand, step‑downs)
Stretching & Relaxation
- Hip flexor and hamstring stretches
- Gentle yoga‑style lengthening
- Myofascial self‑release
Breathing & Diaphragm Training
- Diaphragmatic (“belly”) breathing
- Rib‑cage mobility drills
- Coordinated breath‑pelvic floor sequencing
Pelvic‑Floor Muscle Rehabilitation
- Graded pelvic‑floor contractions and relaxations
- Biofeedback‑guided training
- Functional integration with daily activities
Postural & Alignment Work
- Postural awareness drills
- Thoracic extension and scapular stabilization
- Ergonomic positioning guidance
Functional Strength & Mobility
- Glute and hip‑abductor strengthening
- Lunge and squat mechanics
- Gait and dynamic balance training
Mind‑Body & Relaxation Techniques
- Guided imagery and mindfulness
- Progressive muscle relaxation
- Pelvic‑floor down‑training methods